BMR meaning is the Basal Metabolic Rate. It helps find out the calories consumed by the body when still.
It is the amount of energy the body burns to perform vital functions. These include the liver, kidney,
heart, and other important physiological functions. As a person ages, he requires lesser energy to
perform these vital functions. However, those with greater muscle mass burn more calories to do
physiological functions.
Parhlo helps people use BMR calculator to lose weight. Once you know your BMR, you can plan their
workout, physical activity, and diet schedule according to the number of calories they you on average.
The Basal Metabolic Rate (BMR) calculator estimates the calories consumed by your body to perform involuntary functions when at rest.
The BMR calculator gives the required calorie intake to decrease or increase weight.
According to Mifflin St. Jeor equation
BMR calculator formula for men using US units
[10* weight (kg)]+ [6.25*height (cm)]-[5*age(years)]+5
BMR calculator formula for women using US units
[10*weight (kg)]+[6.25*height(cm)]-[5*age (years)]-161