Fats play a vital role in maintaining good health as they store energy. However, excess fat can lead to a lot of health problems.
Many of us try hard to reduce weight but only fail. Who would not want to shed a few extra kilos? However, losing weight is not that simple. Parhlo helps you plan your weight loss journey scientifically through useful calculations such as the body fat calculator formula. When you have such vital data, you exactly know the amount of effort to lose body fat or gain muscle mass. It also helps you measure your performance in staying fit and healthy. Hence calculate body fat and plan your meal wisely for a healthy lifestyle.
86.01*log10(abdomen-neck)-70.041*log10 (height)+36.76
163.205*log10(waiset+hip-neck)-97.684*log10(height)+36.76
Ways to reduce body fat percentage include