Many people want to lose weight but fail to achieve their target. Different diet regimes, workout plans, and exercises promise the desired body shape. But why does it not work for you? Parhlo helps you maintain a healthy diet and lifestyle. Use a calorie calculator formula to find out your daily caloric needs. If you want to shed weight, find how many calories you need to cut from your diet to reach the target weight. Likewise, you can figure out the level of physical activity required to burn a certain amount of calories to maintain a healthy weight. Cut the high caloric unhealthy food from your diet and replace it with nutritious options for a sustainable weight. Coupled with regular exercise, you can stay fit and lead a healthy life.
The daily caloric intake calculation requires information such as age, gender, height, weight, and level of activity daily. By entering such data into a calorie calculator, you can find your calorie intake.
Maintaining a 1500 caloric intake has led to many people losing weight successfully.